About half of adults in America snore at least occasionally and many want to know how they can stop their snoring once and for all. Not only is snoring annoying, it can cause us to lose precious sleep, keep us from reaching deeper states of sleep, and can also be a sign of the more serious disease, sleep apnea. In order to stop snoring in Idaho Falls, this article will discuss what snoring is and what causes it, as well as how you can stop snoring and when it’s time to discuss your options with a sleep specialist near you. To begin, let’s first take a deeper look at what exactly snoring is and what causes it.
Snoring occurs when the tissues in your throat relax and vibrate as you breath in and out. This vibration is what causes the snoring sound that wakes us or our bed partners up, causing some of us to end up on the coach. Snoring can be caused by a number of things, including something as simple as a night of drinking alcohol, having a stuffy nose or sleeping on your back to something more serious like your health, weight or even the shape of your mouth and size of your throat. Snoring can sometimes even be a sign of a more serious health issue, such as:
Additionally, snoring can be caused by medications prescribed by your doctor such as antidepressants or even over the counter sleep aids.
Unless you have woken yourself up in the middle of the night or have woken a partner up from your audible snoring, you may not know that you snore. If you’re unsure, you can turn on a voice-activated recorder on your phone and play it back in the morning to see if you snore.
Similarly, you can have someone, either a friend, family member or a sleep specialist, watch you sleep and notice how you are snoring. How you snore can reveal why you may be snoring, according to this article from HelpGuide. Knowing why you snore is the first step to stop snoring in Idaho Falls. Following is basic guide that showcases the type of snoring and what it may be caused by:
By making simple lifestyle changes and implementing proper bedtime hygiene habits, you may be able to stop snoring for good. Many specialists will recommend you have a sleep study done before implementing any type of equipment to aid in your snoring treatment, alongside lifestyle suggestions to make the transition easier. These “at home” treatments will look something like this, however they may vary slightly depending on the individual.
Changes in one’s lifestyle have been shown to have a positive impact on a person’s general health as well as, to help stop snoring. These lifestyle changes include:
The following bedtime routines and exercises can help you get a better night’s sleep in addition to reducing or eliminating snoring:
Try these following exercises right before crawling into bed or throughout the day to reduce to snoring in Idaho Falls:
If your snoring seems to be more than just annoying habit and is affecting your daily life and health, it may be time to discuss your options with an Idaho Falls snoring specialist. Even if you’re not sure, it a smart idea to discuss your symptoms with a professional so that you can rule out sleep apnea or any other sleeping disorder.
You can also take a self-assessment to see if you may have a sleeping disorder that goes beyond just occasional snoring. Comfort Sleep Solutions, wants to help uncover the right solution for you. Whether that’s simple lifestyle changes or getting you set up with a C-PAP machine, we want to help you stop snoring today!
Contact us, to set up a consultation at your earliest convenience.