Sleep Apnea: What You Need To Know

Sleep Apnea - Sleep Apnea Treatment In Idaho Falls
Comfort Sleep Solutions: Sleep Apnea in Idaho Falls
November 7, 2016
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Reading Before Bed - How To Sleep Better In Idaho Falls

A good night’s sleep ensures a fresh start to your day. Therefore, if you wish to begin each day with enthusiasm and zeal, you need to make sure that you are getting enough good sleep at night. However, if you happen to be co-sleeping with a person who has a habit of snoring at night, the constant noise can negatively impact both of you.

What Exactly Is Snoring?Man snoring, woman plugging ears - Idaho Falls Sleep Apnea

Snoring is a sound that is similar to a snort or a rattle. However, the noise can vary from person to person. Often people who sleep with their mouths open experience snoring because the air passes through the soft palate, causing it to vibrate and produce the characteristic snoring sound. The loudness of the snoring can range from very low and hardly audible to deafening. With the help of a Snoring Grading System, the severity of snoring can be estimated. This “grade” acts as a baseline in determining whether or not you’re suffering from just plain ol’ snoring or if it’s sleep apnea in Idaho Falls. 

Snoring Grades

Grade One Snoring

Grade One snoring is the most common type of snoring and is experienced by almost everybody during their lifetime. In fact, many babies experience Grade One snoring. Grade One snoring is generally infrequent and not as intense as other forms of snoring. Often, if a person has a snoring grade of one, he or she probably does not have sleep apnea. 

Grade Two Snoring

Grade Two snoring is not only louder than Grade One, but it is also more frequent. Grade Two snoring is prevalent if a person snores more than three times a week. This score may indicate that there is possible sleep apnea, such as Obstructive Sleep Apnea (OSA). 

Grade Three Snoring

If a person snores every night, very loudly and for long intervals, a Grade Three score will be applied. Grade Three snoring may be a sign of OSA, where the airway gets blocked hundreds of times throughout the night. 

This can lead to a disturbance from a deep sleep, which can lead to uneasiness and loss of meaningful and restful sleep.

Though snoring is a very general and typically does not indicate adverse health issues, it is wise to consult your doctor if any of the following is experienced.

It’s Time To Talk To Your Doctor If…

Snoring can sometimes lead to excessive tiredness during the day and may cause uneasiness and difficulty breathing while you are sleeping. If a lack of sleep is creating problems within your daily routine, it may be time to discuss your health with your doctor. Do any of the following symptoms apply to you?

  • Issues with short term memory or poor concentration
  • Headaches 
  • Nausea
  • Irritable
  • Stress
  • Unexplained feeling of depression
  • Loss of appetite or increase in appetite 

If you are experiencing any of the above symptoms,schedule a screening for sleep apnea in Idaho Falls today. 

What Causes Sleep Apnea?Man trying to fall asleep - Idaho Falls sleep apnea

The most common form of sleep apnea is Obstructive Sleep Apnea. This is caused when the soft tissue in your throat relaxes, causing an obstruction. This obstruction or blockage can cause snoring and sleep apnea. There are several reasons why this may occur; some reasons include, but are not limited to:

  • Increased Weight – Excessive weight can lead to several health complications, such as heart problems, high BP, etc. Similarly, it is a significant cause of snoring as well. 
  • Excessive Drinking – Controlled drinking has some health benefits; however, excessive and regular drinking can damage the liver and other essential organs, on the other hand, it has other minor issues such as loss of appetite, lack of sleep and snoring as well.
  • Antidepressants and Sedatives – people who generally take antidepressants and sedatives to counter other problems experience snoring as it tends to block the airways and lead to snoring.
  • Smoking – inflammation of airways leads to snoring, and tobacco generally is associated with inflammation of airways, thus increasing the risk of snoring.
  • Allergic Rhinitis – people who suffer from allergies due to pollen and are prone to hay fever suffer from allergic rhinitis. In such a condition, the inside of the nose gets inflamed and swollen, thus blocking the air passage, which leads to snoring while a person is asleep.

Treating Sleep ApneaCouple sleeping - Idaho Falls sleep apnea

Since snoring is a common occurrence and is often never regarded as a medical problem, it is mostly ignored. However, if it starts to pose a problem, then it is essential to seek medical advice.

There are various ways by which snoring can be treated. Treatment can, to a great extent, improve snoring, but sometimes it is not possible to 100% completely be rid of it. Snoring can easily be controlled with the use of many different kinds of procedures and medicines. Snoring can also be controlled by adopting a healthy lifestyle. Simple things such as losing weight and maintaining a healthy diet can help reducing snoring. In other cases, the use of a nasal strip or a mouthguard can help to clear the airway.

If sleep apnea is severe enough and other treatments don’t provide relief, surgery may be required. The operation is pretty straightforward and involves removing the soft tissue, which results in snoring.

Surgery might seem to be a pretty attractive alternative to stop snoring, but sadly, the effects of surgery do not last too long, and the person might again start to snore after a few days. One needs to take into consideration that surgery might also result in some side effects, which can cause complications in the future. Therefore surgery should be considered as the last resort.

Though snoring is not a serious medical problem however, if left untreated can result in some serious damages. Since snoring is caused due to vibrations, therefore, it can affect the blood vessels and the muscles present in the head and nose, which ultimately weakens the muscles and the immune system.

 

Sleep apnea in Idaho Falls can be cured to a large extent; there are various simple ways to get your snoring in control and save you from the embarrassment and long term problems. Comfort Sleep Solutions will help you get back your peaceful sleep without any side effects and long term symptoms, all you have to do is take a step forward, and everything else will fall in place.

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