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snoring in Idaho Falls

I am sure most of us, at least once in a lifetime, have joked about somebody who we have encountered snoring. Snoring can definitely be a good laugh and the best thing is you can enjoy the laughter as the person in subject is not even aware of the amusement caused by their action. However, have you ever come across incidents and stories in which snoring or an advanced form of snoring, something known as sleep apnea Idaho Falls could cost a life?

It sounds scary, but the fact is that I have personally known a person who was suffering from sleep apnea in Idaho Falls and had gone through series of incidents before they were formally diagnosed. John Kelly was diagnosed with sleep apnea in Idaho Falls when he was bewildered by his sudden sleep. One moment he would feel absolutely refreshing and full of energy and the very next day he would be told that he was found sleeping. In the beginning he did not believe what people were saying and sometimes he did not known that he was actually sleeping after he woke up from deep sleep. He was specifically worried after one major incident which happened with him due to sleep apnea.

John used to drive to work every day. He used to take the same roads every single day and was very accustomed to driving this route. He was a guy full of energy and often enjoyed music while driving. One day he was surprised, when he was driving on the other side of the road. When he realized what was happening, he abruptly stopped his car when he heard people honking at him. It took him a while to realize that he had taken the wrong turn while he fell asleep. When he was asked if he was sleeping and driving, he replied that he wasn’t aware that he had fallen asleep and was not even tired. Luckily it wasn’t rush hour and he did not get into trouble. However, this incident actually made him think of what was going on and he wanted to investigate his condition in detail.

Before he could find time to visit the doctor he experienced yet another sleep apnea incident. This time it was even more serious when he found himself on the farm. John planned to visit his aunt who had a huge farm. That day he had almost reached his farmhouse when he fell asleep behind the wheel. When he woke up he was about to slam into a brick wall of a house. This time his experience was different. He felt that he had been sleeping for a long time, but when he saw he had just driven a couple of yards. After this incident, John visited the doctor and was termed to be suffering from sleep apnea Idaho Falls where he was given effective treatment.

If you know somebody who is suffering from snoring or sleep apnea then you can help them by letting them know to what extent they have been sleeping and how deep their sleep is. Snoring and sleep apnea are two different things and should not be confused. Snoring is generally harmless and is caused by obstruction of the breathing pattern, whereas sleep apnea can have an adverse effect.

Many people become the center of attention due to their snoring problem, however, if you or your partner is having irregular sleeping pattern due to snoring, this can affect your health indirectly. People who often suffer from sleep apnea also suffer from sleep deprivation. Since the body hasn’t been able to relax enough it looks for some other moment for relaxation which comes in the form of sudden sleep.

There are various ways of treating sleep apnea in Idaho Falls. Before deciding on the kind of treatment it is better to access your own condition. This can be done by the patient himself or it can be done by a doctor at his office which is the first step of treating sleep apnea in Idaho Falls.

  • Snoring – Try and find out whether you have been snoring. Ask your partner to monitor the level and intensity of snoring.
  • Overweight – Get your weight checked. It’s better to use a weighing machine which provides you a body mass and muscle count.
  • High Blood Pressure- people who suffer from sleep apnea generally have high blood pressure as well
  • Acid Reflux – See if you have heartburn, indigestion etc. which makes you feel uncomfortable.
    Physical abnormality in nose or presence of tonsillitis which can obstruct the airway passage while breathing.
  • Genetics – A doctor would ask for your history and family background and would try and find out whether anybody in your family had this problem or not.
  • Thickness of the neck – Some people are born with a thicker neck. You might be thinking that people with thicker necks may have a larger airway, however, it’s just the opposite. In such cases, the necks which are thicker have narrower airways. generally, in the case of men, who have thicker than a 17-inch neck are at greater risk. Women have a neck size greater than 15 inches have a greater possibility of developing sleep apnea.
  • Gender – In a recent survey, it was found that men are at greater risk of developing sleep apnea in comparison to women. Women generally develop sleep apnea after they reach menopause.
  • Age -Sleep apnea can happen to anybody, there have been cases of sleep apnea in children and teens as well, but there have been more cases of sleep apnea in Idaho Falls with older people.

After the self-assessment, the doctor would be able to tell you whether you are a mild or severe sufferer of sleep apnea in Idaho Falls or if you need more specific ways to treat sleep apnea in Idaho Falls. If you are a mild sufferer then even minor lifestyle changes can make a vast amount of difference. Here are a few lifestyle changes that might help you.

  • Losing weight– Being overweight can make your condition worse. See a doctor or diet and exercise to get cut the weight.
  • Quite smoking – Tobacco consumption is harmful to the body and people who are addicted to smoking can experience various symptoms of sleep apnea. Smoking can also lead to nasal allergies which tend to block the air passage and leads to snoring and sleep deprivation.
  • Limit caffeine -Limit your intake of tea and coffee. These should only be taken in moderation.
  • Limit alcohol consumption – Alcohol consumption should be taken in moderation as it may affect the lifestyle of the person concerned and may also lead to an addiction thus leading to sleep deprivation.
  • Changing your sleeping position – By sleeping on your side rather than your back can help you broaden your air passage.
  • Ease your nasal passage – There are many antihistamines and nasal sprays which are available over the counter which helps in resolving congestion thus helps in trouble-free breathing.

If your symptoms are more severe, then doctors would follow a variety of therapies for treating sleep apnea, Idaho Falls. Following are few of the treatments and medications which are prescribed.

Therapies

  • Continuous positive airway pressure (CPAP). CPAP is a machine that distributes air pressure via a mask which is placed on your nose while you are asleep. This helps in clearing the airway and makes it easy to breathe.
  • Other airway pressure devices. If CPAP is not beneficial, then AUTO CPAP is used for patients. This device has an automatic pressure device which adjusts accordingly while you inhale and exhale.
  • Expiratory positive airway pressure (EPAP). EPAP is yet another device which helps in air flow. The device is placed on the nostrils, and when you exhale the air passes through small holes leading to an increase in pressure.
  • Oral appliances. If CPAP is not effective or is problematic to use then the easiest device which can be used is the oral appliance which helps in keeping your mouth open so that the air passage has more room for breathing.

Surgery

Surgery is the last option for treating sleep apnea in Idaho Falls and is usually undertaken by people who do not find any relief by lifestyle changes and any of the above devices. Surgery aims at opening up the airway by enlarging the nose and throat so that it gets more space for breathing. This can be done by removal of tissues, jaw re-positioning, nasal surgery and removal of tonsillitis, and implanting. Before surgery is conducted the patient is monitored for at least 3 months. The doctor will then assess what kind of surgery would be required and what the repercussions are. Since there are different kinds of surgeries available the patient along with the doctor can select which would be the best option.

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