I am sure most of us have a family member who has woken us up in the dead of night by their loud snoring. If you think you don’t have a family member that snores loudly, chances are that you are that family member. All jokes aside, snoring can be a sign of a possible serious condition. Snoring or pausing and gasping for breath while an individual sleeps are symptoms of a condition known as Sleep Apnea. Sleep Apnea is a very serious condition and sometimes can even be life-threatening.
It sounds scary, but the fact is that I have I personally known a person who was suffering from Sleep Apnea in Idaho Falls and had gone through series of incidents before he was formally diagnosed with the condition. My friend, John, was diagnosed with Sleep Apnea in Idaho Falls when he found himself bewildered by his sudden sleep. One moment he would feel absolutely refreshed and filled with energy and the very next he would be told that he was found sleeping. In the beginning, he did not believe what people were saying and sometimes was not even aware that he was sleeping after he had been in deep sleep. He became more worried after one major incident occurred due to sleep apnea.
John used to drive to work every day, he took the same route to and from work every single day, therefore was very accustomed to driving on this way to work and back home. He was a guy full of energy and often enjoyed music while he was driving. On this day, John fell asleep at the wheel. He was only asleep for a matter of seconds, but in that time he had traveled to the other lane and was driving towards oncoming traffic. His only saving grace was the cars honking all around him waking him up from his sudden sleep. When he realized what had happened, he knew that he needed help. He wasn’t even aware that he had fallen asleep and hadn’t even felt that sleepy on his drive to work. He was very lucky that he didn’t hurt himself or someone else that day. He decided to get ahold of a specialist in Sleep Apnea in Idaho Falls to understand what was happening to him and how to make sure that it didn’t happen again.
Before he had time to go see the doctor. He had another incident caused by Sleep Apnea. John had made a trip to go to his Aunt and Uncle’s large farm. This time was different. While the time before John hadn’t even realized he had fallen asleep, this time he felt like he fell into a deep sleep and almost ran into the side of his Aunt and Uncle’s brick home. After this incident, John visited the doctor and was diagnosed with Sleep Apnea in Idaho Falls where he was given effective treatment.
If you know somebody who is suffering from snoring or Sleep Apnea you can help them by letting them know to what extent they have been sleeping and how deep their sleep is. Snoring and sleep apnea are two different things and should not be confused. Snoring is generally harmless and is caused by obstruction of the breathing pattern, whereas, sleep apnea can have an adverse effect.
If you or your partner are having issues like sleep deprivation, irregular sleeping problems, trouble breathing at night or snoring you may have Sleep Apnea. Since the body is not able to relax at night many problems can arise. One problem that can arise without proper rest is falling asleep in the middle of the day without any warning.
There are various treatments for treating Sleep Apnea in Idaho Falls available to help cure sleep apnea. Before talking to your doctor and deciding what the best treatment for you is, you may want to assess your symptoms first. This can be done by the patient himself or it can be done by a doctor at his office, which is the first step of treating Sleep Apnea Idaho Falls. Some symptoms of Sleep Apnea include:
Snoring – Try and find out whether you have been snoring. Ask your partner to monitor the level and intensity of snoring.
Overweight or Obese – Get your weight checked. It’s better to use a weighing machine which provides you a check of body mass and muscle count.
High Blood Pressure – people who suffer from sleep apnea generally have high blood pressure as well.
Physical abnormality – narrow airway passages or enlarged tonsils and adenoids. Both of these can obstruct the air passages making it difficult to breath at night.
Genetics – A doctor would ask for your history and family background and would try and find out whether anyone in your family had this problem or not.
Thickness of the Neck – Some people are born with thicker necks. You might be thinking that people with thicker necks would have a larger airway, however, it’s just the opposite. Generally, men have thicker necks, measuring about 17 inches and women’s necks tend to be a little thinner, measuring only about 15 inches around. Men with thicker necks tend to be more prone to getting Sleep Apnea than women.
Gender – In a recent survey, it was found that men are at a greater risk of developing sleep apnea in comparison to women. However, women’s chances of getting Sleep Apnea increase after they have gone through menopause.
Age – Sleep Apnea can happen to anyone, there has been cases of Sleep Apnea in children and teens as well, but there have been more cases of Sleep Apnea Idaho Falls with older people.
After the self-assessment, the doctor would be able to tell you whether or not you have a mild case of Sleep Apnea Idaho Falls or if you need more testing done to see what is the best way to treat Sleep Apnea Idaho Falls. If you are a mild sufferer, then even minor lifestyle changes can make a vast amount of difference. Few of the lifestyle changes which are recommended and are highly useful are as follows:
Weight Loss – if you are overweight or obese, losing weight is one of the best things you can do for yourself. The risk of sleep apnea decreases when you lose weight. In the meantime, you may want to use a breathing machine until the weight falls off.
Quit Smoking – Tobacco consumption is harmful to the body and people who are addicted to smoking can experience varied symptoms of Sleep Apnea. Smoking can also lead to nasal allergies, which tend to block the air passages and lead to Sleep Apnea.
Limit caffeine – Limit your intake of tea and coffee, these should only be taken in moderation.
Limit alcohol consumption -Alcohol should be consumed in moderation.
Changing your sleeping position – Sleeping on your back can cause the throat muscles to collapse, which increases pauses in breathing and snoring. By switching to sleeping on your side you decrease the chance of the air passages closing up.
Ease your nasal passage – There are many antihistamines and nasal sprays which are available over the counter. These help in resolving congestion, thus helping in trouble-free breathing.
If your symptoms are more on the severe side of Sleep Apnea, then doctors would treat you with a variety of therapies for treating Sleep Apnea Idaho Falls. Some of the treatments below are some of the treatments and medications which are prescribed.
Continuous Positive Airway Pressure (CPAP). CPAP is a machine that distributes air pressure via a mask. This mask is placed on your nose while you are asleep, this helps in clearing the airway and makes it easier to breathe.
Other airway pressure devices. If CPAP is not beneficial then AUTO CPAP is used for patients, this device has a automatic pressure device which adjusts accordingly for exhalation and inhalation.
Expiratory Positive Airway Pressure (EPAP). EPAP is yet another device which helps with airflow. The device is placed on the nostrils and when you exhale in it the air passes through small holes, thus leading to an increase in pressure.
Oral appliances. If CPAP is not effective or is problematic to use then the easiest device which can be used is the oral appliance which helps in keeping your mouth open so that the air passage has more room for breathing.
Surgery is the last option for treating Sleep Apnea Idaho Falls and is usually undertaken by people who do not find any relief by lifestyle changes and any of the above devices. Surgery is aimed at opening up the airway by enlarging the nose and throat so that more space for breathing is created. This can be done by removal of tissues, jaw repositioning, nasal surgery and removal of tonsils, and implanting. Before surgery is conducted the patient is monitored for at least 3 months. The doctor will then assess what kind of surgery would be required and what would be its repercussion for the patient. There are different surgeries to choose from and all provide relief for the patient. Making an informed decision with your doctor is your best course of action to provide relief from Sleep Apnea. Contact our specialists at Comfort Sleep Solutions today to set up a consultation in Idaho Falls.