Chad Russell

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May 25, 2020
woman in savasana with eye pillow

Yoga Nidra For Sleep Apnea

Sleep apnea is a sleep disorder that causes a person’s breathing to repeatedly stop and start while they are sleeping. The most common form of sleep […]
April 22, 2020
man being treated by a chiropractor

5 Ways to Treat TMJ in Idaho Falls Naturally

Jaw problems including TMJ, often “fix” themselves over a period of a few days, weeks, or months, depending on the severity of the jaw pain and […]

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May 25, 2020
woman in savasana with eye pillow

Yoga Nidra For Sleep Apnea

Sleep apnea is a sleep disorder that causes a person’s breathing to repeatedly stop and start while they are sleeping. The most common form of sleep […]
April 22, 2020
man being treated by a chiropractor

5 Ways to Treat TMJ in Idaho Falls Naturally

Jaw problems including TMJ, often “fix” themselves over a period of a few days, weeks, or months, depending on the severity of the jaw pain and […]
March 24, 2020
man wearing a CPAP mask - treat sleep apnea Idaho Falls

Get Treatment for Your Sleep Apnea in Idaho Falls

Obstructive sleep apnea, also known as OSA, affects roughly 25 million Americans, and many people don’t even know that they have it. Most people discover that […]
March 2, 2020
man snoring with woman covering ears - stop snoring exercises

Exercises to Stop Snoring

Is your sleep interrupted by a loud bed partner, or do you wake yourself up at night with your loud snoring? Whether you are the one […]
July 19, 2019
woman putting a CPAP machine over her face - treat sleep apnea Idaho Falls

Why Isn’t My CPAP Treating My Sleep Apnea?

While snoring may be a source of amusement for some family members, if you’re the one snoring there’s nothing funny about it. All jokes aside, snoring […]
June 22, 2019
Sleeping Pills and Treatment - How To Sleep Better In Idaho Falls

How Much Does TMJ Treatment in Idaho Falls Cost & Will My Insurance Cover It?

Due to the complex nature of the cause of TMJ (Temporomandibular Joint) pain and Temporomandibular Joint Disorders (TMD), finding a medical or dental insurance provider that […]
May 28, 2019
Man wearing a CPAP machine - Idaho Falls CPAP machine

CPAP Machines: The Basics

Growing up most of us were given the same solid advice from grown-ups such as eat all your vegetables, don’t stand so close to the t.v., […]
March 18, 2019
Man trying to fall asleep - Idaho Falls sleep apnea

Sleep After Springing Forward : An Interview with KIFK/KIDK

Sleep is essential to every aspect of our lives. Even losing as little as an hour of sleep at night can cause disturbances and issues during […]
February 9, 2019
pen pointing to TMJ on skull | Idaho Falls TMJ pain

Is TMJ Pain the Cause of Your Migraine?

Do you suffer from constant headaches? Migraines? Jaw Pain? Or even a throbbing pain around your ear? If you are suffering from any one or all […]
January 28, 2019
Man trying to fall asleep - Idaho Falls sleep apnea

How Can I Stop Snoring for Good?

About half of adults in America snore at least occasionally and many want to know how they can stop their snoring once and for all. Not […]